{"id":1045,"date":"2023-07-08T21:31:50","date_gmt":"2023-07-08T12:31:50","guid":{"rendered":"https:\/\/myplayground.co.kr\/?p=1045"},"modified":"2023-08-15T17:40:15","modified_gmt":"2023-08-15T08:40:15","slug":"%ec%88%99%ec%b7%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-10%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/myplayground.co.kr\/%ec%88%99%ec%b7%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-10%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc219\ucde8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0"},"content":{"rendered":"\n<p>\uc219\ucde8\ub294 \uacfc\uc74c\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ubd88\ucf8c\ud55c \uc99d\uc0c1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \uacbd\ud5d8\ud558\uba70, \uc219\ucde8\ud574\uc18c\ub97c \uc704\ud574 \uc5ec\ub7ec \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc219\ucde8\ud574\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 10\uac00\uc9c0 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uae00 \ud558\ub2e8\uc5d0 \uad00\ub828\ud55c \uc5f0\uad6c \ub610\ud55c \uc801\uc5b4\ub4dc\ub9b4\ud14c\ub2c8, \uad00\uc2ec\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ud655\uc778\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>\ubaa9\ucc28<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#\ubb3c\">\ubb3c<\/a><\/li><li class=\"\"><a href=\"#\ucf54\ucf54\ub11b-\ubb3c\">\ucf54\ucf54\ub11b \ubb3c<\/a><\/li><li class=\"\"><a href=\"#\ubc14\ub098\ub098\">\ubc14\ub098\ub098<\/a><\/li><li class=\"\"><a href=\"#\uc624\ud2b8\ubc00\">\uc624\ud2b8\ubc00<\/a><\/li><li class=\"\"><a href=\"#\ub179\ucc28\">\ub179\ucc28<\/a><\/li><li class=\"\"><a href=\"#\uc0dd\uac15\">\uc0dd\uac15<\/a><\/li><li class=\"\"><a href=\"#\ud30c\uc778\uc560\ud50c\">\ud30c\uc778\uc560\ud50c<\/a><\/li><li class=\"\"><a href=\"#\uc2dc\uae08\uce58\">\uc2dc\uae08\uce58<\/a><\/li><li class=\"\"><a href=\"#\uc544\ubcf4\uce74\ub3c4\">\uc544\ubcf4\uce74\ub3c4<\/a><\/li><li class=\"\"><a href=\"#\uc694\uac70\ud2b8\">\uc694\uac70\ud2b8<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\ubb3c\"><strong>\ubb3c<\/strong><\/h5>\n\n\n\n<p>\ud0c8\uc218 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uccb4\ub0b4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc740 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uace0 \uc219\ucde8 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\ucf54\ucf54\ub11b-\ubb3c\"><strong>\ucf54\ucf54\ub11b \ubb3c<\/strong><\/h5>\n\n\n\n<p>\ucf54\ucf54\ub11b \ubb3c\uc740 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc219\ucde8\ub85c \uc778\ud55c \uc561\uccb4 \uc190\uc2e4\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\ubc14\ub098\ub098\"><strong>\ubc14\ub098\ub098<\/strong><\/h5>\n\n\n\n<p>\uccb4\ub0b4\uc758 \uce7c\ub968 \uac10\uc18c\ub97c \ubcf4\uc644\ud558\uae30 \uc704\ud574 \ubc14\ub098\ub098\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\uc624\ud2b8\ubc00\"><strong>\uc624\ud2b8\ubc00<\/strong><\/h5>\n\n\n\n<p>\uc624\ud2b8\ubc00\uc740 \ube44\ud0c0\ubbfc B\uc640 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc18c\ud654 \ubd88\ud3b8\uc744 \uc644\ud654\uc2dc\ucf1c\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-30-300x200.png\" alt=\"\uc624\ud2b8\ubc00\" class=\"wp-image-1049\" style=\"width:501px;height:334px\" width=\"501\" height=\"334\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-30-300x200.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-30-1024x682.png 1024w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-30-768x511.png 768w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-30.png 1280w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\ub179\ucc28\"><strong>\ub179\ucc28<\/strong><\/h5>\n\n\n\n<p>\ub179\ucc28\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uc778\ud55c \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ucf1c\uc8fc\uace0, \uac04 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\uc0dd\uac15\"><strong>\uc0dd\uac15<\/strong><\/h5>\n\n\n\n<p>\uc0dd\uac15\uc740 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uba54\uc2a4\uaebc\uc6c0\uc744 \uc644\ud654\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc219\ucde8 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\ud30c\uc778\uc560\ud50c\"><strong>\ud30c\uc778\uc560\ud50c<\/strong><\/h5>\n\n\n\n<p>\ud30c\uc778\uc560\ud50c\uc5d0\ub294 \uc18c\ud654 \ud6a8\uc18c\uc778 \ube0c\ub85c\uba5c\ub9b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654\ub97c \ub3d5\uace0, \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\uc2dc\uae08\uce58\"><strong>\uc2dc\uae08\uce58<\/strong><\/h5>\n\n\n\n<p>\uc2dc\uae08\uce58\ub294 \uac04 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-31-300x200.png\" alt=\"\uc219\ucde8\" class=\"wp-image-1050\" style=\"width:561px;height:374px\" width=\"561\" height=\"374\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-31-300x200.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-31.png 640w\" sizes=\"(max-width: 561px) 100vw, 561px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\uc544\ubcf4\uce74\ub3c4\"><strong>\uc544\ubcf4\uce74\ub3c4<\/strong><\/h5>\n\n\n\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc E\ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac04 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0 \uc5fc\uc99d\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\uc694\uac70\ud2b8\"><strong>\uc694\uac70\ud2b8<\/strong><\/h5>\n\n\n\n<p>\uc694\uac70\ud2b8\uc5d0\ub294 \uc720\uc0b0\uade0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654\ub97c \uac1c\uc120\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc704\uc7a5 \uc7a5\uc560\ub97c \uc644\ud654\uc2dc\ucf1c\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> \uc219\ucde8\ud574\uc18c\ub97c \uc704\ud574 \uc704\uc5d0\uc11c \uc18c\uac1c\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc  \uc2ec\uac01\uc131\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \uc74c\uc2dd\ub9cc\uc73c\ub85c \uc644\uc804\ud55c \uc219\ucde8 \ud574\uc18c\ub97c \uae30\ub300\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc220\uc744 \ub9c8\uc2e4 \ub54c \uc801\uc808\ud55c \uc591\uc744 \uc720\uc9c0\ud558\uace0, \uc2dd\uc804\uc5d0 \ubb3c \ub4f1\uc744 \uc12d\ucde8\ud558\ub294 \ub4f1\uc758 \uc608\ubc29\uc801\uc778 \uc870\uce58\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf5c\uc758 \uc12d\ucde8\uc640 \uc218\uba74\uc740 \uc544\uc8fc \ubc00\uc811\ud55c \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uae00\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/myplayground.co.kr\/%ec%88%98%eb%a9%b4%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ed%96%89%eb%b3%b5%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%b9%84%eb%b0%80-%eb%ac%b4%ea%b8%b0\/\">\uc218\uba74\uc758 \uc911\uc694\uc131\uacfc \uc88b\uc740 \uc218\uba74 \uc2e4\ucc9c \ubc29\ubc95 3\uac00\uc9c0 &#8211; \ub9c8\uc774\ud50c\ub808\uc774\uadf8\ub77c\uc6b4\ub4dc (myplayground.co.kr)<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774 \uae00\uc5d0\uc11c \uc18c\uac1c\ub41c \ub0b4\uc6a9\uc740 \uc544\ub798 \uc5f0\uad6c \uacb0\uacfc\ub97c \ucc38\uace0\ud558\uc5ec \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<ul>\n<li>Wiese JG et al. (2000). Effect of Opuntia ficus indica on symptoms of the alcohol hangover. \ucd9c\ucc98: Archives of Internal Medicine, 160(4), 458-462.<\/li>\n\n\n\n<li>Penning R et al. (2010). The effect of alcohol consumption on the morning after a single night&#8217;s sleep. \ucd9c\ucc98: Alcoholism: Clinical and Experimental Research, 34(11), 1977-1984.<\/li>\n\n\n\n<li>Zafar HM et al. (2018). Ginger improves postprandial gastrointestinal symptoms in healthy humans: a double-blind randomized placebo-controlled crossover study. \ucd9c\ucc98: Digestive Diseases and Sciences, 63(12), 3183-3190.<\/li>\n\n\n\n<li>Bode C et al. (2018). Effects of a moderate alcohol consumption on the intestinal barrier in humans. \ucd9c\ucc98: Gut, 67(6), 968-976.<\/li>\n\n\n\n<li>Kim DY et al. (2013). Anti-inflammatory effects of pineapple (Ananas comosus) juice in rats. \ucd9c\ucc98: Pharmaceutical Biology, 51(2), 174-178.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><a href=\"https:\/\/terms.naver.com\/entry.naver?docId=3409819&amp;cid=60335&amp;categoryId=60335\" target=\"_blank\" rel=\"noopener\">https:\/\/terms.naver.com\/entry.naver?docId=3409819&amp;cid=60335&amp;categoryId=60335<\/a><\/p>\n<cite>\uc219\ucde8\ub294 \uc65c \uc0dd\uae38\uae4c?<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc219\ucde8\ub294 \uacfc\uc74c\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \ubd88\ucf8c\ud55c \uc99d\uc0c1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub97c \uacbd\ud5d8\ud558\uba70, \uc219\ucde8\ud574\uc18c\ub97c \uc704\ud574 \uc5ec\ub7ec \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc219\ucde8\ud574\uc18c\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 10\uac00\uc9c0 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uae00 \ud558\ub2e8\uc5d0 \uad00\ub828\ud55c \uc5f0\uad6c \ub610\ud55c \uc801\uc5b4\ub4dc\ub9b4\ud14c\ub2c8, \uad00\uc2ec\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \ud655\uc778\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ubb3c \ud0c8\uc218 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uccb4\ub0b4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc740 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uace0 \uc219\ucde8 \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 &#8230; <a title=\"\uc219\ucde8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/myplayground.co.kr\/%ec%88%99%ec%b7%a8%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-10%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \uc219\ucde8\uc5d0 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,760,84,767,85,66,761,763,771,132,160,769,765,768,770],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/man-gb8626ca3f_640.jpg","_links":{"self":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts\/1045"}],"collection":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":0,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/media\/1046"}],"wp:attachment":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}