{"id":1225,"date":"2023-07-17T10:05:00","date_gmt":"2023-07-17T01:05:00","guid":{"rendered":"https:\/\/myplayground.co.kr\/?p=1225"},"modified":"2023-08-15T17:58:57","modified_gmt":"2023-08-15T08:58:57","slug":"%ec%88%9c%ec%88%98-%ec%b1%84%ec%8b%9d%ec%9d%98-%ec%9c%84%ed%97%98%ec%84%b1-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/myplayground.co.kr\/%ec%88%9c%ec%88%98-%ec%b1%84%ec%8b%9d%ec%9d%98-%ec%9c%84%ed%97%98%ec%84%b1-5%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc21c\uc218 \ucc44\uc2dd\uc758 \uc704\ud5d8\uc131 5\uac00\uc9c0"},"content":{"rendered":"\n<p> \ucd5c\uadfc \uba87\ub144 \ub3d9\uc548 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub294 \uc2dd\ub2e8 \uc911 \ud558\ub098\ub85c, \ud658\uacbd \ubcf4\ud638\uc640 \ub3d9\ubb3c \ubcf5\uc9c0\uc5d0 \ub300\ud55c \uad00\uc2ec\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc2dd\uc740 \uc2dd\ubb3c \uae30\ubc18\uc758 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub418\uba70, \uc721\ub958\uc640 \ud574\uc0b0\ubb3c\uc744 \ud3ec\ud568\ud55c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc21c\uc218 \ucc44\uc2dd\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc644\uc804\ud788 \uc81c\uc678\ud558\ub294 \uadf9\ub2e8\uc801\uc778 \ud615\ud0dc\ub85c, \uc601\uc591 \uacb0\ud54d\uacfc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>\ubaa9\ucc28<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#1-\ucc44\uc2dd\uc73c\ub85c-\uc778\ud55c-\ub2e8\ubc31\uc9c8-\uacb0\ud54d\">1. \ucc44\uc2dd\uc73c\ub85c \uc778\ud55c \ub2e8\ubc31\uc9c8 \uacb0\ud54d<\/a><\/li><li class=\"\"><a href=\"#2-\ube44\ud0c0\ubbfc-b-12-\uacb0\ud54d\">2. \ube44\ud0c0\ubbfc B12 \uacb0\ud54d<\/a><\/li><li class=\"\"><a href=\"#3-\ucca0\ubd84-\uacb0\ud54d\">3. \ucca0\ubd84 \uacb0\ud54d<\/a><\/li><li class=\"\"><a href=\"#4-\uce7c\uc298-\uacb0\ud54d\">4. \uce7c\uc298 \uacb0\ud54d<\/a><\/li><li class=\"\"><a href=\"#5-\uc624\uba54\uac00-3-\uc9c0\ubc29\uc0b0-\uacb0\ud54d\">5. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uacb0\ud54d<\/a><\/li><li class=\"\"><a href=\"#\ucc38\uace0\ubb38\ud5cc\">\ucc38\uace0\ubb38\ud5cc<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\ucc44\uc2dd\uc73c\ub85c-\uc778\ud55c-\ub2e8\ubc31\uc9c8-\uacb0\ud54d\"><strong>1. \ucc44\uc2dd\uc73c\ub85c \uc778\ud55c \ub2e8\ubc31\uc9c8 \uacb0\ud54d<\/strong><\/h4>\n\n\n\n<p> \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\uba70, \uc8fc\ub85c \uc721\ub958, \uacc4\ub780, \ub09c\uc720 \ub4f1 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc21c\uc218 \ucc44\uc2dd\uc790\ub4e4\uc740 \ucf69, \ub179\uc0c9 \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uacb0\ud54d\uc740 \uadfc\uc721 \uac10\uc18c, \ud53c\ub85c, \ud53c\ubd80 \ubcc0\uc870 \ub4f1\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uba74\uc5ed\ub825 \uc800\ud558\uc640 \uc601\uc591 \uc2e4\uc870\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\ube44\ud0c0\ubbfc-b-12-\uacb0\ud54d\"><strong>2. \ube44\ud0c0\ubbfc B12 \uacb0\ud54d<\/strong><\/h4>\n\n\n\n<p> \ube44\ud0c0\ubbfc B12\ub294 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \uc5d0\ub108\uc9c0 \uc0dd\uc131\uacfc \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc694\ud55c \uc911\uc694\ud55c \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \uc21c\uc218 \ucc44\uc2dd\uc790\ub4e4\uc740 B12\ub97c \uc12d\ucde8\ud558\ub294\ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc778 B12 \uacb0\ud54d\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558, \uc2e0\uacbd\uacc4 \ubb38\uc81c, \ube48\ud608 \ub4f1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc21c\uc218 \ucc44\uc2dd\uc790\ub4e4\uc740 B12 \ubcf4\ucda9\uc81c\ub97c \ubcc4\ub3c4\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\ucca0\ubd84-\uacb0\ud54d\"><strong>3. \ucca0\ubd84 \uacb0\ud54d<\/strong><\/h4>\n\n\n\n<p> \ucca0\ubd84\uc740 \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uacfc \uba74\uc5ed \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc740 \ud5e4\ubaa8\ucca0\uacfc \uac19\uc774 \ucca0\ubd84\uc744 \uc798 \ud761\uc218\ud560 \uc218 \uc788\ub294 \ud615\ud0dc\ub85c \uc81c\uacf5\ub418\uc9c0\ub9cc, \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\ub294 \ube44\ud5e4\ubaa8\ucca0\ub85c \ucca0\ubd84\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4. \ube44\ud5e4\ubaa8\ucca0\uc740 \ud761\uc218\uc728\uc774 \ub0ae\uae30 \ub54c\ubb38\uc5d0 \uc21c\uc218 \ucc44\uc2dd\uc790\ub4e4\uc740 \ucca0\ubd84 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ucca0\ubd84 \uacb0\ud54d\uc740 \ube48\ud608, \ud53c\ub85c, \ub450\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-60-300x150.png\" alt=\"\ucc44\uc2dd\" class=\"wp-image-1226\" style=\"width:547px;height:274px\" width=\"547\" height=\"274\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-60-300x150.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-60-1024x512.png 1024w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-60-768x384.png 768w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-60.png 1280w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-\uce7c\uc298-\uacb0\ud54d\"><strong>4. \uce7c\uc298 \uacb0\ud54d<\/strong><\/h4>\n\n\n\n<p> \uce7c\uc298\uc740 \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\ub85c, \uc6b0\uc720, \uce58\uc988, \uc694\uad6c\ub974\ud2b8 \ub4f1\uc758 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc21c\uc218 \ucc44\uc2dd\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uce7c\uc298 \ud568\uc720 \uc2dd\ud488\uc744 \uc81c\uc678\ud558\uace0 \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \uce7c\uc298 \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298 \uacb0\ud54d\uc740 \ubf08 \uc870\uc9c1\uc758 \uac15\ub3c4\uac00 \uc57d\ud654\ub418\uc5b4 \uace8\ub2e4\uacf5\uc99d\uacfc \uac19\uc740 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-\uc624\uba54\uac00-3-\uc9c0\ubc29\uc0b0-\uacb0\ud54d\"><strong>5. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uacb0\ud54d<\/strong><\/h4>\n\n\n\n<p> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \uc9c0\ubc29\uc0b0\uc73c\ub85c, \uc2ec\ud608\uad00 \uac74\uac15\uacfc \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0\ub294 EPA\uc640 DHA\ub77c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc9c0\ub9cc, \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\ub294 ALA \ud615\ud0dc\uc758 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \uc8fc\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. ALA\ub294 EPA\uc640 DHA\ub85c \ubcc0\ud658\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \ud6a8\uc728\uc774 \ub0ae\uae30 \ub54c\ubb38\uc5d0, \uc21c\uc218 \ucc44\uc2dd\uc790\ub4e4\uc740 EPA\uc640 DHA\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uacb0\ud54d\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc73c\uba70, \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc21c\uc218 \ucc44\uc2dd\uc790\ub4e4\uc740 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub098 \ud574\uc870\ub958 \ub4f1\uc758 \uc2dd\ud488\uc744 \ud1b5\ud574 EPA\uc640 DHA\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-61-300x200.png\" alt=\"\ucc44\uc2dd\" class=\"wp-image-1227\" style=\"width:531px;height:354px\" width=\"531\" height=\"354\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-61-300x200.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-61.png 640w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure>\n\n\n\n<p> \uc21c\uc218 \ucc44\uc2dd\uc740 \uc601\uc591 \uacb0\ud54d\uacfc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc B12, \ucca0\ubd84, \uce7c\uc298\uacfc \uac19\uc740 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc740 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc778 \uc601\uc591 \uc2e4\uc870\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc601\uc591 \ubcf4\ucda9\uacfc \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5 \uadf9\ub2e8\uc801\uc778 \ube44\uac74\ubd80\ud130 \uc720\uc81c\ud488 \ubc0f \ub2ec\uac40, \uc5b4\ud328\ub958, \uc870\ub958\uae4c\uc9c0\ub294 \uba39\ub294 \ud3f4\ub85c\uae4c\uc9c0 \uadf8 \ubc94\uc704\uac00 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ucd5c\uc18c\ud55c \ucc44\uc2dd\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc810\uc744 \ubcf4\uc644\ud574\uc904 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p> \ucc44\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uae00\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0 \ub300\ud574 \ud3ec\uc2a4\ud305 \ud55c \ub0b4\uc6a9\uc785\ub2c8\ub2e4. \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc2dc\uae38 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/myplayground.co.kr\/%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-168-52\/\">\uac04\ud5d0\uc801 \ub2e8\uc2dd! 16:8 \/ 5:2 &#8211; \ub9c8\uc774\ud50c\ub808\uc774\uadf8\ub77c\uc6b4\ub4dc (myplayground.co.kr)<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ucc38\uace0\ubb38\ud5cc\"><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/h4>\n\n\n\n<ul>\n<li>Mangels, R., Messina, V., &amp; Messina, M. (2011). The Dietitian&#8217;s Guide to Vegetarian Diets: Issues and Applications. Jones &amp; Bartlett Publishers.<\/li>\n\n\n\n<li>Pawlak, R., et al. (2013). How prevalent is vitamin B(12) deficiency among vegetarians?. Nutrition Reviews, 71(2), 110-117.<\/li>\n\n\n\n<li>Schwingshackl, L., &amp; Hoffmann, G. (2014). Comparison of the long-term effects of high-fat v. low-fat diet consumption on cardiometabolic risk factors in subjects with abnormal glucose metabolism: a systematic review and meta-analysis. The British Journal of Nutrition, 111(12), 2047-2058.<\/li>\n\n\n\n<li>Rizzo, N. S., Sabat\u00e9, J., Jaceldo-Siegl, K., &amp; Fraser, G. E. (2013). Vegetarian dietary patterns are associated with a lower risk of metabolic syndrome: the adventist health study 2. Diabetes Care, 36(11), 3097-3107.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><a href=\"https:\/\/terms.naver.com\/entry.naver?docId=5726011&amp;cid=51648&amp;categoryId=63595\" target=\"_blank\" rel=\"noopener\">https:\/\/terms.naver.com\/entry.naver?docId=5726011&amp;cid=51648&amp;categoryId=63595<\/a><\/p>\n<cite>\uc704\ud5d8\uc131<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\ucc44\uc2dd\uc740 \uc2dd\ubb3c \uae30\ubc18\uc758 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub418\uba70, \uc721\ub958\uc640 \ud574\uc0b0\ubb3c\uc744 \ud3ec\ud568\ud55c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc21c\uc218 \ucc44\uc2dd\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \uc644\uc804\ud788 \uc81c\uc678\ud558\ub294 \uadf9\ub2e8\uc801\uc778 \ud615\ud0dc\ub85c, \uc601\uc591 \uacb0\ud54d\uacfc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[901,902,899,906,905,904,898,903,900],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/vegetable-skewer-gc1d5460c8_640.jpg","_links":{"self":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts\/1225"}],"collection":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":0,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/media\/1228"}],"wp:attachment":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}