{"id":1551,"date":"2023-07-31T09:28:00","date_gmt":"2023-07-31T00:28:00","guid":{"rendered":"https:\/\/myplayground.co.kr\/?p=1551"},"modified":"2023-08-15T19:43:18","modified_gmt":"2023-08-15T10:43:18","slug":"%ed%82%a4%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%9c%84%ed%97%98%ec%84%b1-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%98%91%ed%95%98%eb%8a%94-%eb%8b%a8%ec%8b%9d-%eb%8b%a4%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/myplayground.co.kr\/%ed%82%a4%ed%86%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%ec%9c%84%ed%97%98%ec%84%b1-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%9c%84%ed%98%91%ed%95%98%eb%8a%94-%eb%8b%a8%ec%8b%9d-%eb%8b%a4%ec%9d%b4\/","title":{"rendered":"\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\uc810\uacfc \ub2e8\uc810: \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\uc640 \uc704\ud5d8\uc131"},"content":{"rendered":"\n<p>\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ucd5c\uadfc \ub2e4\uc774\uc5b4\ud2b8 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub85c, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubab8 \ub0b4\uc5d0\uc11c \ucf00\ud1a4\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \uc0dd\uc131\ub418\uba70, \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8e8\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \ucd5c\uadfc &#8216;\ub098\ud63c\uc790 \uc0b0\ub2e4&#8217;\uc5d0 \ucd9c\uc5f0\uc911\uc778 \uc804\ud604\ubb34\uc528\uac00 \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud558\uc5ec 10kg \uac10\ub7c9\uc5d0 \uc131\uacf5\ud558\uba70 \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uac8c \ub41c \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc7a5\uae30\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub85c\uc758 \ud655\uc7a5 \uac00\ub2a5\uc131\uacfc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \ub17c\ub780\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\uc810\uacfc \ub2e8\uc810\uc5d0 \ub300\ud574 \ub2e4\ub8e8\uace0, \uad00\ub828 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-119-300x296.png\" alt=\"\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\" class=\"wp-image-1552\" style=\"width:368px;height:363px\" width=\"368\" height=\"363\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-119-300x296.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/image-119.png 640w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/><figcaption class=\"wp-element-caption\">\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 &#8216;\uc800\ud0c4\uace0\uc9c0&#8217;\ub97c \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>\ubaa9\ucc28<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#\ud0a4\ud1a0-\ub2e4\uc774\uc5b4\ud2b8-\uc7a5\uc810\">\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc7a5\uc810<\/a><ul><li class=\"\"><a href=\"#1-\uccb4\uc911-\uac10\ub7c9-\ubc0f-\uc9c0\ubc29-\uc5f0\uc18c\">1. \uccb4\uc911 \uac10\ub7c9 \ubc0f \uc9c0\ubc29 \uc5f0\uc18c<\/a><\/li><li class=\"\"><a href=\"#2-\ud608\ub2f9-\uc870\uc808\uacfc-\uc778\uc290\ub9b0-\uac10\ub3c4-\ud5a5\uc0c1\">2. \ud608\ub2f9 \uc870\uc808\uacfc \uc778\uc290\ub9b0 \uac10\ub3c4 \ud5a5\uc0c1<\/a><\/li><li class=\"\"><a href=\"#3-\ud3ec\ub9cc\uac10-\uc720\uc9c0\">3. \ud3ec\ub9cc\uac10 \uc720\uc9c0<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\ud0a4\ud1a0-\ub2e4\uc774\uc5b4\ud2b8-\ub2e8\uc810\">\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \ub2e8\uc810<\/a><ul><li class=\"\"><a href=\"#1-\uc601\uc591\uc18c-\uacb0\ud54d\uacfc-\uc601\uc591-\uc2e4\uc870\">1. \uc601\uc591\uc18c \uacb0\ud54d\uacfc \uc601\uc591 \uc2e4\uc870<\/a><\/li><li class=\"\"><a href=\"#2-\uc18c\ud654-\uace4\ub780\uacfc-\ubcc0\ube44\">2. \uc18c\ud654 \uace4\ub780\uacfc \ubcc0\ube44<\/a><\/li><li class=\"\"><a href=\"#3-\ucf00\ud1a4-\ubc1c\uc0dd\uc758-\ubd88\uaddc\uce59\uc131\">3. \ucf00\ud1a4 \ubc1c\uc0dd\uc758 \ubd88\uaddc\uce59\uc131<\/a><\/li><li class=\"\"><a href=\"#4-\uac74\uac15-\uc704\ud5d8-\uc694\uc778\">4. \uac74\uac15 \uc704\ud5d8 \uc694\uc778<\/a><\/li><li class=\"\"><a href=\"#5-\uc601\uc591-\uade0\ud615\uc758-\ubd80\uc7ac\">5. \uc601\uc591 \uade0\ud615\uc758 \ubd80\uc7ac<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\ucc38\uace0\ubb38\ud5cc\">\ucc38\uace0\ubb38\ud5cc<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud0a4\ud1a0-\ub2e4\uc774\uc5b4\ud2b8-\uc7a5\uc810\"><strong>\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc7a5\uc810<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"1-\uccb4\uc911-\uac10\ub7c9-\ubc0f-\uc9c0\ubc29-\uc5f0\uc18c\"><strong>1. \uccb4\uc911 \uac10\ub7c9 \ubc0f \uc9c0\ubc29 \uc5f0\uc18c<\/strong><\/h5>\n\n\n\n<p>\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c\uc73c\ub85c \uc778\ud574 \ubab8\uc774 \ucf00\ud1a4 \uc0dd\uc131\uc744 \ud1b5\ud574 \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf00\ud1a4\uc740 \ub300\uccb4 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uba70, \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uccb4\uc911 \uac10\ub7c9\uacfc \uc9c0\ubc29 \uac10\uc18c\ub97c \ub3c4\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"2-\ud608\ub2f9-\uc870\uc808\uacfc-\uc778\uc290\ub9b0-\uac10\ub3c4-\ud5a5\uc0c1\"><strong>2. \ud608\ub2f9 \uc870\uc808\uacfc \uc778\uc290\ub9b0 \uac10\ub3c4 \ud5a5\uc0c1<\/strong><\/h5>\n\n\n\n<p>\ud0c4\uc218\ud654\ubb3c \uc81c\ud55c\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \ubcc0\ub3d9\uc774 \uc904\uc5b4\ub4e4\uace0 \uc778\uc290\ub9b0 \uac10\ub3c4\uac00 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uacfc \uad00\ub828\ud558\uc5ec \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"3-\ud3ec\ub9cc\uac10-\uc720\uc9c0\"><strong>3. \ud3ec\ub9cc\uac10 \uc720\uc9c0<\/strong><\/h5>\n\n\n\n<p>\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc774\uae30 \ub54c\ubb38\uc5d0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uacfc\uc2dd\uc744 \uc904\uc774\uace0 \ub2e4\uc774\uc5b4\ud2b8 \uacfc\uc815\uc744 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc774\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud0a4\ud1a0-\ub2e4\uc774\uc5b4\ud2b8-\ub2e8\uc810\"><strong>\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \ub2e8\uc810<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"1-\uc601\uc591\uc18c-\uacb0\ud54d\uacfc-\uc601\uc591-\uc2e4\uc870\"><strong>1. \uc601\uc591\uc18c \uacb0\ud54d\uacfc \uc601\uc591 \uc2e4\uc870<\/strong><\/h5>\n\n\n\n<p>\ud0c4\uc218\ud654\ubb3c\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uc81c\ud55c\ud558\uba74\uc11c \uacfc\uc77c, \ucc44\uc18c, \uace1\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C, \uce7c\uc298, \uce7c\ub968 \ub4f1\uc758 \ubbf8\ub124\ub784\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ubd80\uc871\ud558\uac8c \ub418\uba74\uc11c \uc601\uc591 \uc2e4\uc870\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uc2e4\uc870\ub294 \uba74\uc5ed \uccb4\uacc4 \uac10\uc18c, \ud53c\ub85c, \ubd88\uaddc\uce59\ud55c \uc2ec\ubc15\uc218 \ub4f1\uacfc \uac19\uc740 \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uc774\ub97c \uc720\uc9c0\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \uc601\uc591 \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"2-\uc18c\ud654-\uace4\ub780\uacfc-\ubcc0\ube44\"><strong>2. \uc18c\ud654 \uace4\ub780\uacfc \ubcc0\ube44<\/strong><\/h5>\n\n\n\n<p>\uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uc18c\ud654\uac00 \ub290\ub9ac\uace0 \ubcf5\uc7a1\ud558\uba70, \uc774\ub85c \uc778\ud574 \uc18c\ud654 \uace4\ub780\uc774\ub098 \uc18c\ud654\ubd88\ub7c9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc774\uc12c\uc720 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ubcc0\ube44\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\uba70, \ubcc0\ube44\ub294 \ubcf5\ud1b5\uacfc \ubd88\ucf8c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"3-\ucf00\ud1a4-\ubc1c\uc0dd\uc758-\ubd88\uaddc\uce59\uc131\"><strong>3. \ucf00\ud1a4 \ubc1c\uc0dd\uc758 \ubd88\uaddc\uce59\uc131<\/strong><\/h5>\n\n\n\n<p>\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ucf00\ud1a4 \uc0dd\uc131\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uac1c\uc778\ub9c8\ub2e4 \ubd88\uaddc\uce59\uc801\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba87\uba87 \uc0ac\ub78c\ub4e4\uc740 \ucf00\ud1a4 \uc0dd\uc131\uc5d0 \ubbfc\uac10\ud558\uc9c0 \uc54a\uc544 \uccb4\uc911 \uac10\ub7c9\uc774 \ub354\uc6b1 \ub290\ub9b4 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c4\ud589\ud558\ub294 \ub3d9\uc548 \ub3d9\uae30\ubd80\uc5ec\ub97c \uc783\uc744 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"4-\uac74\uac15-\uc704\ud5d8-\uc694\uc778\"><strong>4. \uac74\uac15 \uc704\ud5d8 \uc694\uc778<\/strong><\/h5>\n\n\n\n<p>\uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uc774\ub97c \uc2dc\ub3c4\ud560 \uacbd\uc6b0 \ub354 \ud070 \uac74\uac15 \uc704\ud5d8\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ucf00\ud1a4 \uc0dd\uc131\uc73c\ub85c \uc778\ud574 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc2e0\uc7a5\uacfc \uac04 \uae30\ub2a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc0c1\uc2b9\uacfc \uad00\ub828\ud558\uc5ec \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"5-\uc601\uc591-\uade0\ud615\uc758-\ubd80\uc7ac\"><strong>5. \uc601\uc591 \uade0\ud615\uc758 \ubd80\uc7ac<\/strong><\/h5>\n\n\n\n<p>\uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc774\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591 \uade0\ud615\uc774 \ubb34\uc2dc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\uc640 \uace1\ub958 \ub4f1\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc694\uc18c\uc774\uc9c0\ub9cc, \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c\ub294 \uc774\ub4e4\uc774 \uc81c\ud55c\ub418\uc5b4 \uc601\uc591 \uade0\ud615\uc774 \uae68\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc911 \uac10\ub7c9\uacfc \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc601\uc591\uc18c \uacb0\ud54d, \uc18c\ud654 \uace4\ub780\uacfc \ubcc0\ube44, \ucf00\ud1a4 \ubc1c\uc0dd\uc758 \ubd88\uaddc\uce59\uc131, \uac74\uac15 \uc704\ud5d8 \uc694\uc778, \uc601\uc591 \uade0\ud615\uc758 \ubd80\uc7ac \ub4f1\uc758 \ub2e8\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \uc774\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc740 \uc2e0\uc911\ud574\uc57c \ud558\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub4e3\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud55c \uc885\ud569\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud544\ud788 \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><a href=\"https:\/\/myplayground.co.kr\/%ec%88%9c%ec%88%98-%ec%b1%84%ec%8b%9d%ec%9d%98-%ec%9c%84%ed%97%98%ec%84%b1-5%ea%b0%80%ec%a7%80\/\">\uc21c\uc218 \ucc44\uc2dd\uc758 \uc704\ud5d8\uc131 5\uac00\uc9c0 &#8211; \ub9c8\uc774\ud50c\ub808\uc774\uadf8\ub77c\uc6b4\ub4dc (myplayground.co.kr)<\/a><\/p>\n<cite>\uc21c\uc218 \ucc44\uc2dd\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/cite><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ucc38\uace0\ubb38\ud5cc\"><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/h4>\n\n\n\n<ul>\n<li>Melnikov, S., &amp; Peradze, N. (2020). Long-Term Effects of Short-Term Fasting: A Systematic Review of Human and Animal Studies. Nutrients, 12(3), 779.<\/li>\n\n\n\n<li>Antoni, R., Johnston, K. L., Collins, A. L., &amp; Robertson, M. D. (2018). Effects of intermittent fasting on glucose and lipid metabolism. Proceedings of the Nutrition Society, 77(3), 202-212.<\/li>\n\n\n\n<li>Harris, L., &amp; McGarty, A. (2019). The Impact of Short-Term Fasting on Human Health: A Review of the Evidence. International Journal of Medical Sciences, 16(6), 747-757.<\/li>\n\n\n\n<li>Lee, J. S., &amp; Jang, K. (2017). The effects of short-term fasting on kidney function and health in humans. Nutrients, 9(3), 268.<\/li>\n\n\n\n<li>Ganesan, K., Habboush, Y., &amp; Sultan, S. (2018). Intermittent fasting: the choice for a healthier lifestyle. Cureus, 10(7).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><a href=\"https:\/\/www.mk.co.kr\/star\/broadcasting-service\/view\/2023\/07\/579409\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mk.co.kr\/star\/broadcasting-service\/view\/2023\/07\/579409\/<\/a><\/p>\n<cite>\uc804\ud604\ubb34\uc758 \ud0a4\ud1a0\ub2e4\uc774\uc5b4\ud2b8<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ucd5c\uadfc \ub2e4\uc774\uc5b4\ud2b8 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub85c, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubab8 \ub0b4\uc5d0\uc11c \ucf00\ud1a4\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \uc0dd\uc131\ub418\uba70, \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8e8\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \ucd5c\uadfc &#8216;\ub098\ud63c\uc790 \uc0b0\ub2e4&#8217;\uc5d0 \ucd9c\uc5f0\uc911\uc778 \uc804\ud604\ubb34\uc528\uac00 \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud1b5\ud558\uc5ec 10kg \uac10\ub7c9\uc5d0 \uc131\uacf5\ud558\uba70 \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uac8c \ub41c \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc7a5\uae30\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub85c\uc758 \ud655\uc7a5 \uac00\ub2a5\uc131\uacfc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \ub17c\ub780\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc7a5\uc810\uacfc \ub2e8\uc810\uc5d0 \ub300\ud574 \ub2e4\ub8e8\uace0, \uad00\ub828 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[885,1149,134,1028,1151,1148,1150,861,905,1147,1146,1152],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/07\/barbecue-g64ab44eef_640.png","_links":{"self":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts\/1551"}],"collection":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/comments?post=1551"}],"version-history":[{"count":0,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts\/1551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/media\/1553"}],"wp:attachment":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/media?parent=1551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/categories?post=1551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/tags?post=1551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}