{"id":2027,"date":"2023-11-30T00:08:05","date_gmt":"2023-11-29T15:08:05","guid":{"rendered":"https:\/\/myplayground.co.kr\/?p=2027"},"modified":"2023-11-30T00:08:12","modified_gmt":"2023-11-29T15:08:12","slug":"%ec%98%a4%eb%a9%94%ea%b0%803%ec%9d%98-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/myplayground.co.kr\/%ec%98%a4%eb%a9%94%ea%b0%803%ec%9d%98-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95-3%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc624\uba54\uac003\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uc12d\ucde8 \ubc29\ubc95 3\uac00\uc9c0"},"content":{"rendered":"\n<p>\uc548\ub155\ud558\uc138\uc694! \uc624\ub298\uc740 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uc778 <strong>\uc624\uba54\uac003<\/strong>\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824\uace0 \ud574\uc694. <strong>\uc624\uba54\uac003<\/strong>\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc8fc\ub294\ub370\uc694. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 <strong>\ubd80\uc791\uc6a9<\/strong>\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uc5b4\uc694. \uc624\ub298\uc740 <strong>\uc624\uba54\uac003\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9 \uadf8\ub9ac\uace0 \uc12d\ucde8 \ubc29\ubc95<\/strong>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud560\uac8c\uc694!<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>\ubaa9\ucc28<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#\uc624\uba54\uac00-3-\ub780-\ubb34\uc5c7\uc778\uac00\">\uc624\uba54\uac003\ub780 \ubb34\uc5c7\uc778\uac00<\/a><\/li><li class=\"\"><a href=\"#\uc8fc\uc694-\uae30\ub2a5\">\uc8fc\uc694 \uae30\ub2a5<\/a><\/li><li class=\"\"><a href=\"#\uac74\uac15\uc5d0-\ub300\ud55c-\uc7a0\uc7ac\uc801-\uc774\uc810\">\uac74\uac15\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801 \uc774\uc810<\/a><\/li><li class=\"\"><a href=\"#\ubd80\uc791\uc6a9\uc5d0-\ub300\ud574\">\ubd80\uc791\uc6a9\uc5d0 \ub300\ud574<\/a><\/li><li class=\"\"><a href=\"#\uc12d\ucde8\uc2dc-\uc8fc\uc758-\uc0ac\ud56d\">\uc12d\ucde8\uc2dc \uc8fc\uc758 \uc0ac\ud56d<\/a><\/li><li class=\"\"><a href=\"#\uc77c\uc0c1\uc5d0\uc11c-\ud6a8\uacfc\uc801\uc73c\ub85c-\uc12d\ucde8\ud558\ub294-\ubc29\ubc95\">\uc77c\uc0c1\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95<\/a><\/li><li class=\"\"><a href=\"#\uc624\uba54\uac00-3-\uac00-\ud48d\ubd80\ud55c-\uc74c\uc2dd\ub4e4\">\uc624\uba54\uac003\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4<\/a><\/li><li class=\"\"><a href=\"#\uc624\uba54\uac00-3-\uc12d\ucde8\uc640-\ub2e4\uc774\uc5b4\ud2b8\uc758-\uad00\uacc4\">\uc624\uba54\uac003 \uc12d\ucde8\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uad00\uacc4<\/a><\/li><li class=\"\"><a href=\"#\uc624\uba54\uac00-3-\uc758-\uc12d\ucde8\ub97c-\ud1b5\ud55c-\uac74\uac15\ud55c-\uc0dd\ud65c-\uafc0\ud301\">\uc624\uba54\uac003\uc758 \uc12d\ucde8\ub97c \ud1b5\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uafc0\ud301<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\" id=\"\uc624\uba54\uac00-3-\ub780-\ubb34\uc5c7\uc778\uac00\"><strong>\uc624\uba54\uac003\ub780 \ubb34\uc5c7\uc778\uac00<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/terms.naver.com\/entry.naver?docId=5665826&amp;cid=59913&amp;categoryId=59913\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"556\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-9.png\" alt=\"\uc624\uba54\uac003\" class=\"wp-image-2028\" style=\"width:494px;height:auto\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-9.png 1000w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-9-300x167.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-9-768x427.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">\uc624\uba54\uac003\ub294 \uc9c0\ubc29\uc0b0\uc758 \ud55c \uc885\ub958<\/mark><\/strong>\ub85c, \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ubb3c\uace0\uae30\uc758 \uc9c0\ubc29\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA), \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0(EPA), \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(DHA)\uc774 \uc138 \uac00\uc9c0 \uc8fc\uc694\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774 \uc911\uc5d0\uc11c EPA\uc640 DHA\ub294 \ub1cc \uae30\ub2a5\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\" id=\"\uc8fc\uc694-\uae30\ub2a5\"><strong>\uc8fc\uc694 \uae30\ub2a5<\/strong><\/h4>\n\n\n\n<p>\uc624\uba54\uac003\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ud6a8\ub2a5\uc740 <strong>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<\/strong>\uc774\uba70, <strong>\ud608\uc555<\/strong>\uc744 \uc870\uc808\ud558\uace0 <strong>\ub3d9\ub9e5 \uacbd\ud654<\/strong>\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc624\uba54\uac003\ub294 <strong>\ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ud0a4\uace0 <strong>\uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548<\/strong>\uc744 \uc904\uc77c \uc218 \uc788\uc73c\uba70, <strong>\uad00\uc808\uc5fc\uacfc \uc5fc\uc99d\uc131 \uc7a5 \uc9c8\ud658\uc744 \uc644\ud654<\/strong>\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\" id=\"\uac74\uac15\uc5d0-\ub300\ud55c-\uc7a0\uc7ac\uc801-\uc774\uc810\"><strong>\uac74\uac15\uc5d0 \ub300\ud55c \uc7a0\uc7ac\uc801 \uc774\uc810<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uc624\uba54\uac003\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \uc774\uc810\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"636\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-10.png\" alt=\"\uc624\uba54\uac003\" class=\"wp-image-2029\" style=\"width:454px;height:auto\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-10.png 1000w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-10-300x191.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-10-768x488.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>\uccab\uc9f8, <strong>\uc2ec\ud608\uad00 \uac74\uac15<\/strong>\uc744 \ucd09\uc9c4\ud558\uc5ec <strong>\uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \ub1cc\uc878\uc911<\/strong> \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\ub458\uc9f8, <strong>\ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ucf1c <strong>\uae30\uc5b5\ub825\uacfc \ud559\uc2b5\ub2a5\ub825<\/strong>\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\uc14b\uc9f8, \uc5fc\uc99d\uc744 \uc904\uc5ec <strong>\uad00\uc808\uc5fc, \uc5fc\uc99d\uc131 \uc7a5 \uc9c8\ud658 \ub4f1 \uc5fc\uc99d \uad00\ub828 \uc9c8\ud658\uc744 \uc644\ud654<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\uc774 \uc678\uc5d0\ub3c4 \uc624\uba54\uac003\ub294 <strong>\ud53c\ubd80 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed \uc2dc\uc2a4\ud15c \uac15\ud654, \ub208 \uac74\uac15 \uc99d\uc9c4<\/strong> \ub4f1\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\" id=\"\ubd80\uc791\uc6a9\uc5d0-\ub300\ud574\"><strong>\ubd80\uc791\uc6a9\uc5d0 \ub300\ud574<\/strong><\/h4>\n\n\n\n<p>\uc624\uba54\uac003\uc758 \uc12d\ucde8\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc548\uc804\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ubd80\uc791\uc6a9\uc740 <strong>\uc18c\ud654 \uc7a5\uc560\ub85c\uc11c \ubcf5\ud1b5, \uc124\uc0ac, \uad6c\ud1a0 \ub4f1<\/strong>\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, <strong>\ud608\uc561 \uc751\uace0\ub97c \uc800\ud574<\/strong>\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\uc561 \uc751\uace0 \uad00\ub828 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub354\uc6b1\uc774, \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c <strong>\uc54c\ub808\ub974\uae30 \ubc18\uc751<\/strong>\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\" id=\"\uc12d\ucde8\uc2dc-\uc8fc\uc758-\uc0ac\ud56d\"><strong>\uc12d\ucde8\uc2dc \uc8fc\uc758 \uc0ac\ud56d<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"572\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-11.png\" alt=\"\uc624\uba54\uac003\" class=\"wp-image-2030\" style=\"width:230px;height:auto\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-11.png 640w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-11-300x268.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\"><strong>\uc624\uba54\uac003\ub97c \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\uace0 \uacc4\uc154\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\uccab\uc9f8, <strong>\ubb3c\uace0\uae30 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c<\/strong>\ub4e4\uc740 \uc624\uba54\uac003\ub97c \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub458\uc9f8, <strong>\uc784\uc2e0 \uc911\uc778 \uc5ec\uc131\uc774\ub098 \uc218\uc720 \uc911\uc778 \uc5ec\uc131<\/strong>\uc740 \uc12d\ucde8 \uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc14b\uc9f8, \uc624\uba54\uac003 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud560 \ub54c\ub294 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud558\uba70, <strong>\uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9<\/strong>\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\" id=\"\uc77c\uc0c1\uc5d0\uc11c-\ud6a8\uacfc\uc801\uc73c\ub85c-\uc12d\ucde8\ud558\ub294-\ubc29\ubc95\"><strong>\uc77c\uc0c1\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95<\/strong><\/h4>\n\n\n\n<p>\uc624\uba54\uac003\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<ul>\n<li>\uccab\uc9f8, <strong>\uc2e0\uc120\ud55c \ubb3c\uace0\uae30<\/strong>\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc5f0\uc5b4, \ucc38\uce58, \uace0\ub4f1\uc5b4 \ub4f1\uc5d0 \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\ub458\uc9f8, \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \uc815\ud655\ud55c \uc591\uc758 \uc624\uba54\uac003\ub97c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. <\/li>\n\n\n\n<li>\uc14b\uc9f8, \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\ud50c\ub799\uc2dc\ub4dc \uc624\uc77c, \uc544\ub9c8\uc528, \ud638\ub450<\/strong> \ub4f1\ub3c4 \uc624\uba54\uac003\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\" id=\"\uc624\uba54\uac00-3-\uac00-\ud48d\ubd80\ud55c-\uc74c\uc2dd\ub4e4\"><strong>\uc624\uba54\uac003<\/strong>\uac00 <strong>\ud48d\ubd80\ud55c \uc74c\uc2dd\ub4e4<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-12-1024x699.png\" alt=\"\uc624\uba54\uac003\" class=\"wp-image-2031\" style=\"width:482px;height:auto\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-12-1024x699.png 1024w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-12-300x205.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-12-768x524.png 768w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/image-12.png 1048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>\uc624\uba54\uac003\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc74c\uc2dd\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \ubb3c\uace0\uae30\ub294 \uc624\uba54\uac003\uc758 \uc8fc\uc694 \ucd9c\ucc98\ub85c\uc368 \uc5f0\uc5b4, \ucc38\uce58, \uace0\ub4f1\uc5b4, \uc0ac\ubc14 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud638\ub450, \uc544\ubaac\ub4dc, \uc544\ub9c8\uc528, \ud50c\ub799\uc2dc\ub4dc \uc624\uc77c, \ucc38\uae68 \ub4f1\ub3c4 \uc624\uba54\uac003\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \ub300\ubd80\ubd84\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub3c4 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc624\uba54\uac003 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\" id=\"\uc624\uba54\uac00-3-\uc12d\ucde8\uc640-\ub2e4\uc774\uc5b4\ud2b8\uc758-\uad00\uacc4\"><strong>\uc624\uba54\uac003 \uc12d\ucde8\uc640 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uad00\uacc4<\/strong><\/h4>\n\n\n\n<p>\uc624\uba54\uac003\uc640 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \uc2dd\uc695 \uc5b5\uc81c\uc640 \ub300\uc0ac \ucd09\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc624\uba54\uac003\uac00 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc740 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uacfc \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-blush-light-purple-gradient-background has-background\" id=\"\uc624\uba54\uac00-3-\uc758-\uc12d\ucde8\ub97c-\ud1b5\ud55c-\uac74\uac15\ud55c-\uc0dd\ud65c-\uafc0\ud301\"><strong>\uc624\uba54\uac003\uc758 \uc12d\ucde8\ub97c \ud1b5\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uafc0\ud301<\/strong><\/h4>\n\n\n\n<p>&#8211; \uc624\uba54\uac003 \uc12d\ucde8\ub97c \uc704\ud574 \uc8fc\uac04\uc5d0 \ub450 \ubc88 \uc774\uc0c1 \ubb3c\uace0\uae30\ub97c \uc12d\ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574\ubcf4\uc138\uc694. \uc2e0\uc120\ud55c \ubb3c\uace0\uae30\ub97c \uc120\ud0dd\ud558\uace0 \ub2e4\uc591\ud55c \uc870\ub9ac \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>&#8211; \uc624\uba54\uac003 \ubcf4\ucda9\uc81c\ub294 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc9c0\ucf1c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc815\ud655\ud55c \uc591\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<br>&#8211; \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \uc624\uba54\uac003\ub97c \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\uace0\uae30 \uc678\uc5d0\ub3c4 \ud638\ub450, \uc544\ubaac\ub4dc, \uc544\ub9c8\uc528 \ub4f1\uc744 \ub2e4\uc591\ud558\uac8c \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<br>&#8211; \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc815\ub3c4\ub294 \uc0dd\uc120 \uc694\ub9ac\ub97c \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694. \uc5f0\uc5b4 \uad6c\uc774, \ucc38\uce58 \uc0d0\ub7ec\ub4dc, \uace0\ub4f1\uc5b4 \uad6d \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac \ubc29\ubc95\uc73c\ub85c \ub9db\uc788\uac8c \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p>\uc5ec\uae30\uae4c\uc9c0 \uc624\uba54\uac003\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uadf8\ub9ac\uace0 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\ubbc0\ub85c \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\uba54\uac003\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/myplayground.co.kr\/2008-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2015\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ubcf4\ub9ac-\uc12c\ub124\uc77c-1024x1024.png\" alt=\"\ubcf4\ub9ac\" class=\"wp-image-2015\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ubcf4\ub9ac-\uc12c\ub124\uc77c-1024x1024.png 1024w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ubcf4\ub9ac-\uc12c\ub124\uc77c-300x300.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ubcf4\ub9ac-\uc12c\ub124\uc77c-150x150.png 150w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ubcf4\ub9ac-\uc12c\ub124\uc77c-768x768.png 768w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ubcf4\ub9ac-\uc12c\ub124\uc77c-600x600.png 600w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ubcf4\ub9ac-\uc12c\ub124\uc77c-120x120.png 120w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ubcf4\ub9ac-\uc12c\ub124\uc77c.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/myplayground.co.kr\/%eb%8b%b9%ea%b7%bc%ec%9d%98-%ed%9a%a8%eb%8a%a5-%ed%8a%b8%eb%a0%8c%eb%93%9c-%eb%b6%80%ec%9e%91%ec%9a%a9-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2026\" src=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ub2f9\uadfc-\uc12c\ub124\uc77c-1024x1024.png\" alt=\"\ub2f9\uadfc\" class=\"wp-image-2026\" srcset=\"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ub2f9\uadfc-\uc12c\ub124\uc77c-1024x1024.png 1024w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ub2f9\uadfc-\uc12c\ub124\uc77c-300x300.png 300w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ub2f9\uadfc-\uc12c\ub124\uc77c-150x150.png 150w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ub2f9\uadfc-\uc12c\ub124\uc77c-768x768.png 768w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ub2f9\uadfc-\uc12c\ub124\uc77c-600x600.png 600w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ub2f9\uadfc-\uc12c\ub124\uc77c-120x120.png 120w, https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\ub2f9\uadfc-\uc12c\ub124\uc77c.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694! \uc624\ub298\uc740 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uc778 \uc624\uba54\uac003\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824\uace0 \ud574\uc694. \uc624\uba54\uac003\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uac00\uc838\ub2e4\uc8fc\ub294\ub370\uc694. \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\uc5b4\uc694. \uc624\ub298\uc740 \uc624\uba54\uac003\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9 \uadf8\ub9ac\uace0 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud560\uac8c\uc694! \uc624\uba54\uac003\ub780 \ubb34\uc5c7\uc778\uac00 \uc624\uba54\uac003\ub294 \uc9c0\ubc29\uc0b0\uc758 \ud55c \uc885\ub958\ub85c, \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ubb3c\uace0\uae30\uc758 \uc9c0\ubc29\uc5d0\uc11c \ubc1c\uacac\ub418\uba70, \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA), \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0(EPA), \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0(DHA)\uc774 \uc138 \uac00\uc9c0 \uc8fc\uc694\ud55c &#8230; <a title=\"\uc624\uba54\uac003\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uc12d\ucde8 \ubc29\ubc95 3\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/myplayground.co.kr\/%ec%98%a4%eb%a9%94%ea%b0%803%ec%9d%98-%ed%9a%a8%eb%8a%a5%ea%b3%bc-%eb%b6%80%ec%9e%91%ec%9a%a9-%ec%84%ad%ec%b7%a8-%eb%b0%a9%eb%b2%95-3%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \uc624\uba54\uac003\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9, \uc12d\ucde8 \ubc29\ubc95 3\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2032,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1099,1397,1406,1408,1409,1100,42],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/myplayground.co.kr\/wp-content\/uploads\/2023\/11\/\uc624\uba54\uac003.png","_links":{"self":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts\/2027"}],"collection":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/comments?post=2027"}],"version-history":[{"count":1,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts\/2027\/revisions"}],"predecessor-version":[{"id":2033,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/posts\/2027\/revisions\/2033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/media\/2032"}],"wp:attachment":[{"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/media?parent=2027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/categories?post=2027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myplayground.co.kr\/wp-json\/wp\/v2\/tags?post=2027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}